Episode 30: Mommy wine culture, dry January and not giving up on yourself with Stephanie from What Are You Reading Podcast
In this episode of Stack'n'Days, host Ray Donovan engages in a profound conversation with Stephanie, co-host of the So What Are You Reading? podcast. The focus is on Stephanie's journey through sobriety, motherhood and the culture around alcohol. Join us as Stephanie candidly shares her experiences, offering insights into her transformation and the positive impact sobriety has had on her life.
Stephanie's journey illuminates the transformative power of sobriety within BIPOC communities. Her narrative serves as a beacon of inspiration, encouraging others to seek support, adopt healthy coping mechanisms, and pursue activities that bring joy and fulfillment. Join us in this empowering episode of Stack'n'Days, where real stories pave the way for positive change.
Mommy Wine Culture
Stephanie begins by narrating her relationship with alcohol, which burgeoned later in life, especially after becoming a parent. She delves into the influence of the pervasive "mommy wine culture" and how she initially used alcohol as a coping mechanism for stress and self-reward. The discussion unfolds around the realization that her drinking was impinging on her ability to be the mother she aspired to be.
Pivotal Moments in Becoming Sober
Stephanie shares two pivotal moments that propelled her towards change. The first, a post-graduation night of heavy drinking, left her with a hazy memory and a profound sense of regret. The second, a debilitating hangover on New Year's Day, served as a wake-up call, prompting her to acknowledge the unsustainable nature of her lifestyle.
Tools and Strategies for Sobriety
The conversation shifts to the tools and strategies Stephanie employed on her sobriety journey. She found solace in online communities, like the Sober Cafe Facebook group, fostering connections with others on similar paths. Social media, particularly Instagram, became a source of inspiration and motivation. Stephanie emphasizes the importance of engaging in joyous non-alcoholic activities, from puzzles to ballet, that contribute to a fulfilling, alcohol-free life.
Navigating Social Challenges
Addressing the challenges of sobriety in social situations, especially in the alcohol-centric restaurant industry where she works, Stephanie recounts her experiences. Supportive colleagues and friends have played a pivotal role, respecting her sobriety without applying pressure. She says she safeguards herself from situations or individuals that could jeopardize her commitment to sobriety.
Sobriety as a Parent
As a mother, Stephanie reflects on how sobriety has transformed her parenting journey. Being present and reliable for her son, she now creates lasting memories and experiences, showcasing the profound impact sobriety has had on her family life.
So What Are You Reading? Podcast
The episode concludes with an exploration of Stephanie's own podcast, So What Are You Reading? that she hosts with her best friend. Here, she dives into her passion for reading and how the podcast serves as a platform for connecting with fellow book enthusiasts. She invites any listeners who enjoy reading to listen and apply to be a guest if they would like to.
Stephanie’s details
Podcast: So What Are You Reading Podcast
Instagram: @Sowhatareyoureadingpodcast
Facebook group: https://www.facebook.com/groups/1020206025264629
Apply to be a guest: https://docs.google.com/forms/d/1YY_pdHk3xXSdmro6CfXGMvsxcsMkmsp8iKi5z9QGtsM/viewform?edit_requested=true
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/