Episode 18: A tribute to those who heal with us with Glenn Dougherty
In this compelling episode of the Stack'n'Days Podcast, host Ray engages in a heartfelt conversation with podcaster, entrepreneur and sober advocate Glenn Dougherty. Glenn shares his personal journey of overcoming alcohol addiction and finding sobriety. Together, they delve into the challenges, insights, and transformational experiences that shaped Glenn's path towards a healthier, alcohol-free life.
What is interesting about Glenn’s story is that throughout his issues with alcohol, it was never a daily need in his life but rather when he did drink he binged and lost control. Initially he didn’t see it as having a problem with alcohol because he could survive without drinking alcohol daily.
Acknowledging the problem
Glenn opens up about the pivotal moment of realization when he acknowledged the need to confront his issues head-on. He candidly discusses the detrimental effects of alcohol on various aspects of his life, including his marriage, professional endeavors, and overall well-being. It was after his wife divorced him and he lost the nuclear family he had always wanted. He emphasizes the importance of self-awareness and the courage it takes to seek help when faced with issues with alcohol.
Navigating the road to recovery
Ray and Glenn delve into the intricacies of the recovery process, shedding light on the challenges and obstacles that one must face. They explore the significance of identifying triggers, developing effective coping mechanisms, and building a strong support network to maintain sobriety. Glenn shares his own experiences, providing valuable insights for listeners who may be on their own journey towards recovery.
Lessons learned and personal growth
Glenn reflects on the invaluable lessons he learned throughout his journey to sobriety. He shares how these experiences have contributed to his personal growth, highlighting the importance of self-reflection, acceptance, and taking responsibility for one's actions. He encourages podcast listeners to embrace self-forgiveness and learn from past mistakes, ultimately paving the way for a brighter future.
Impact on his relationship
Glenn opens up about the impact his addiction had on his relationship, shedding light on the hidden struggles that often go unnoticed. He addresses the misconceptions and challenges faced by loved ones in recognizing and addressing someone's addiction. The discussion also touches upon the importance of communication and the role of support networks in helping individuals take that crucial first step towards sobriety.
Key takeaways
Throughout the episode, Ray and Glenn highlight the significance of self-awareness, seeking professional help, and exploring different avenues of support. They stress that there is no right or wrong approach to recovery, and individuals should be encouraged to find the path that resonates with them personally. For anyone contemplating sobriety just take the first small step and begin your own journey towards a healthier, alcohol-free life.
Glenn's details
If you would like to listen to Glenn's podcast which he has with his wife you can search About This Life on all podcast platforms or find them on Instagram @aboutthislifepod.
Glenn's own Instagram is @glenndoughertyjr.
Contact the show:
Email: rdg@stackndays.com
Instagram and TikTok: @stackndays
Website: stackndays.com